here’s to using our voices to raise consciousness.

A top 5% video podcast on Spotify.

After Yoga (formerly Leadership and Yoga) is a top 5% video podcast on Spotify by @shawnakru . Welcome to a hypnotic storytelling podcast that uses the depth of yogic practice as ground to explore modern culture, artistry, and big human questions.

It feels like drinking ginger tea barefoot around a campfire, listening to spoken-word essays that land somewhere between late-night radio intimacy and a poetic awakening. Down to earth, real, and deeply relatable, After Yoga is built for artists, deep thinkers, and presence-craving humans who have outgrown standard self-help tropes. Where spirituality meets raw storytelling, and yoga becomes a doorway to universal human connection. Not everything is yoga, but yoga is in everything.

listen now
All Thumbnails, YouTube and Spotify Leadership and Yoga (9).jpg
13.jpg
1.jpg
4.jpg
2.jpg
53.jpg
52.jpg
49.jpg
35.jpg
29.jpg
19.jpg
28.jpg
27.jpg
7.jpg
A woman in black athletic clothing performing a yoga pose with one hand on the ground, her back arched, with text overlay reading 'leadership & yoga' and 'with Shawna Krueger'.
A promotional graphic showcasing a podcast about leadership and yoga hosted by Shawna Krueger, with notable text indicating it is in the top 5% of Spotify videos, alongside branding elements of Spotify for Creators and hashtag #SpotifyWrapped.

NEW EPISODES EVERY WEDNESDAY & FRIDAY.

〰️

NEW EPISODES EVERY WEDNESDAY & FRIDAY. 〰️

i do yoga, and interview people.

Almost a decade ago, I gave a speech at high school graduation about the impact that we have on others even though I was terrified of public speaking. I memorized it, and delivered it flawlessly, but I refused to listen to the recording. I was scared that it wasn’t as impactful as I hoped it would be, or that I would be embarrassed by how I sounded.

7 years later I remembered that speech and I finally listened out of curiosity. And when I listened at last, I was so inspired by what I said, that I thought, “I should have a podcast.” I’ve never missed a week since then. Great gifts are hidden in the shadows, if only we dare to look at them.

  • Interviews with leaders who inspire us by showing us what's possible, how to create meaningful change and impact, and how to put ourselves into a state of expansion.

  • Deep dive bedside chats. Musical poetry episodes that are rooted deeply in nature, simplicity and the magic of life, that feature themes like the Gene Keys. Solo episodes reconnect you with your sense of the magic of life and your ability to raise your consciousness. For you to really be alive, connected, healthy and with enough energy to follow your dream. That is my mission. That is my dream.

  • Sri Dharma Mittra

    Sri Dharma Mittra

  • Jonah Kest

    Jonah Kest

  • David Swenson

    David Swenson

  • Victoria Hutchins

    Victoria Hutchins

  • DJ Taz Rashid

  • Deanna Di Carlo "Dea"

    Deanna Di Carlo "Dea"

  • Frederick Dodson

    Frederick Dodson

  • Cameron Rosin

    Cameron Rosin

  • Kino MacGregor

    Kino MacGregor

  • Marie Belle PR

    Marie Belle PR

  • Meghan Bay

    Meghan Bay

  • A shirtless man with a beard performing a yoga pose with his chin resting on his knees, hands on cheeks, in front of a background with decorative elements and a tree. Overlaid text reads 'David Swenson Episode 126 leadership & yoga hosted by shawnakru'.

    David Swenson

  • Daniel Ferraez & Paloma Marin

    Daniel Ferraez & Paloma Marin

  • Rey Cardenas

    Rey Cardenas

  • Victoria Song

    Victoria Song

  • Ness & Rama

    Annysa Baker & Rama Daniel De France

  • Hannah Singer

    Hannah Singer

  • Linda Yoonjin - Body and Brain, Brain education

    Linda Yoonjin

  • Adell Bridges

    Adell Bridges

  • Brandon Bergado

    Brandon Bergado

  • Annysa "Ness" Baker - Inversioness

    Annysa "Ness" Baker - Inversioness

  • Adam Husler

    Adam Husler

  • Kayla Nielsen

    Kayla Nielsen

  • Rasa Lukosiute - Pura Rasa

    Rasa Lukosiute - Pura Rasa

  • Anabella Landa - Annie Moves

    Anabella Landa - Annie Moves

  • Clara Tomé

    Clara Tomé

  • Bhushan Deodhar

    Bhushan Deodhar

  • Victoria Hutchins - The Daily Victorian

    Victoria Hutchins - The Daily Victorian

  • Sasha Jade Gabriel

    Sasha Jade Gabriel

  • Annysa Baker "Ness" - Inversioness

    Annysa Baker "Ness" - Inversioness

  • Marla Tortorice

    Marla Tortorice

  • Manuel Oria

    Manuel Oria

  • Troy Lucero

    Troy Lucero

  • Marine Chapon

    Marine Chapon

  • Sebastian Little

    Sebastian Little - "Seb"

  • Carleton James - CJ

    Carleton James - CJ

  • Adam Keen

    Adam Keen

  • Kimia Hajian

    Kimia Hajian

  • Carling Harps

    Carling Harps

  • Ben Kalra

    Ben Kalra

  • Miles Mortensen

    Miles Mortensen

  • David Kyle

    David Kyle

  • Dedica - Deanna Di Carlo

    Dedica - Deanna Di Carlo

  • Frederick Dodson

    Frederick Dodson

  • Ashish Arora

    Ashish Arora

  • Nicole Wild

    Nicole Wild

  • Leah Hester

    Leah Hester

  • Sri Dharma Mittra

    Sri Dharma Mittra

  • Ty Watson

    Ty Watson

  • Andrew Tanner American Yoga Council

    Andrew Tanner

  • Londrelle Hall

    Londrelle

  • Trevor Taylor

  • Deepika Mehta

  • Arundhati Baitmangalkar

  • Jada Covington

Sri Dharma Mittra Yoga Interview Shawna Krueger
Screenshot of a text conversation sharing reflections on personal growth, mindfulness, and podcast listening as part of a content journey.
Text message describing a person sharing their positive experiences with listening to a podcast, studying, and receiving encouragement for a teacher exam, ending with a smiling emoji and a heart emoji.
A screenshot of a heartfelt message thanking someone named Shawna for her podcast and encouraging words, mentioning her first retreat and Spotify, and expressing gratitude with pink heart emojis.
Screenshot of a text message expressing gratitude and sharing personal growth through therapy and podcast listening.
Screenshot of a text message from someone thanking Shawna for her inspiring podcast and expressing appreciation for shared conversations.
Screenshot of a text message praising a person's podcasts and expressing gratitude and inspiration, with heart emojis.
A screenshot of a heartfelt message in a messaging app, expressing gratitude and motivation inspired by a podcast listen.
Screenshot of a text message praising an episode about slowing down and learning stick shift, with a red heart emoji at the end.
A screenshot of a text message expressing love for someone's podcasts, mentioning how it feels like having a conversation with a close friend, with red heart emojis.
Screenshot of a text message expressing gratitude and inspiration, including emojis of a lemon, a hugging face, a heart, and a red heart emoji.
Screenshot of a social media comment section with comments about listening and sharing stories, including emojis and user profiles.
Text message conversation with a small image of a sushi roll with vegetables and a question about listening to the radio.
A text message saying, 'Thank you for being and for sharing such valuable topics in such a authentic, honest and sincere way,' accompanied by praying hands, a blue heart, and a red heart emojis.
A message in a text conversation expressing appreciation for shared content and encouragement with rocket emojis and a heart emoji.
A text message expressing gratitude and encouragement, with smiling and heart emojis.
A text message expressing excitement about diving into a pool, thanking someone for their hard work and delicious guests, with emojis of a fairy, frog, and heart.
A text message of appreciation and encouragement to a content creator, expressing inspiration, gratitude, and well wishes for a retreat, with heart and smiling face emojis.
Text message expressing support for a podcast, wishing a happy Sunday.
Screenshot of a social media comment thanking the author for their podcast and sharing personal confidence insights.
Messaging conversation with a quote about discovering a podcast and becoming addicted, with a green heart emoji and a feather emoji.
Text message expressing appreciation for a podcast, mentioning listening to three episodes and feeling inspired with emojis.
Text message sharing a positive testimonial about a podcast, with a background of the Northern Lights, and a red heart reaction.
Snippet of a text message expressing appreciation for a podcast, mentioning it's a top favorite and praising the speaker's engaging manner.
A social media comment thanking someone for podcasts and mentioning a book by Joe Dispenza that helped spark their purpose.
Screenshot of a text message praising a podcast, discussing how it asks great questions and is inspiring, with a heart and smiley face emoji.
Screenshot of a thank you message to Shawna, expressing appreciation for her inspiring podcast and mentioning listening to all episodes in a week, with a heart emoji.
Screenshot of a text message conversation with two people discussing listening to a podcast and expressing gratitude.
David Swenson interview
Kino MacGregor yoga interview
Jonah Kest yoga interview
Jonah Kest yoga interview