A young woman with blonde hair sitting with her knees drawn up, wearing a black jacket, black shorts, and white sneakers, with hands resting on her knees.

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A group yoga class taking place outdoors on a grassy area near the ocean, with several people lying on their backs on yoga mats and a instructor standing nearby, surrounded by palm trees and ocean waves.
A hand holding a black journal titled 'The Ritual of Writing' with a sunset by the ocean in the background, a palm tree on the right, and rocks along the shoreline.