A young woman with blonde hair sitting with her knees drawn up, wearing a black jacket, black shorts, and white sneakers, with hands resting on her knees.

shawnakru.com

A woman in a black sports bra and black leggings doing a yoga pose, with an overlay of the words 'leadership & yoga' in large orange text and 'with Shawna Krueger' in smaller white text.

my podcast

A woman in a black tank top and black leggings is upside down in a yoga pose, supported by a woman in sheer black leggings in a yoga class with other participants doing poses in the background.

my journal

youtube classes

retreats

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A group yoga class taking place outdoors on a grassy area near the ocean, with several people lying on their backs on yoga mats and a instructor standing nearby, surrounded by palm trees and ocean waves.
A hand holding a black journal titled 'The Ritual of Writing' with a sunset by the ocean in the background, a palm tree on the right, and rocks along the shoreline.

sorteo retiro de yoga

my substack essays